How To Have Healthy Brain And Focus More on Concentration

To have Healthy Brain  You Need To Pump Up Yourself To Do Something For Yourself
And Stay Active all the time .I Will Tell Tips To Make Your Healthy Brain And Focus on any task Easily
Following Are The  Steps To Improve Your Brain

• First Soak 200 Gram of Black Channa In Any Small Utensils you can Get It From Local Shop Or Anywhere Ate It After Every Workout Daily 
• Sleep Early In The Night At 10.00 PM And Wake Up At 5.00 AM
• After Waking Up Drink One Full Glass Of  Water And Go For 30 Minutes And Do Some Exercise And Yoga .
• Then follow The Same Routine of Healthy Breakfast Your Are Following
• Then Read The Any English Newspaper.
•  Solve Some Puzzles Game like Sudoku Or Any Other.
• Do Different Activity That You Have Not Experienced In Your Life 
•  If You Are Right Hand Person . Do Some Activity With left Hand Instead Of  Right Hand It Will Unlock Both Part Of Brain And It Will Work In Better Way
• Ensure That You Drink 2 Glass Of Water Between 12:00 PM And 1:00 PM Daily
• Follow These Steps For At least For 21 Days . Because According To Study Done By Scientist  Shows That Once Your Follow Any Thing For 21 Days It Will Become Your Habit After 21 Days You Will Used To This Type of Lifestyles and You Will Become More Active And Brain Will Work Like Computer

So Follows These Steps For 21 Days To Make It Habit  For Life It Will Change Your Life